Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz
✓
Tsp25 g

Calories in 1 tsp (25 g)
56.1 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (125.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(125.2 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
105%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Kadhai Masala, Kohinoor, 3.52 oz

Serving Size: tsp (25g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 105.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 6944.5 IU 138.9%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 9.5 mg 31.8%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 487.5 mg 13.9%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.2%