Exotic Indian Spices, Paneer Tikka Masala, Kohinoor, 3.52 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
19 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Paneer Tikka Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Exotic Indian Spices, Paneer Tikka Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (90% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(36.6 %/cal)
Very High
Density
(5.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
50%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Paneer Tikka Masala, Kohinoor, 3.52 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 50.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0.8 g 2.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 292.4 IU 5.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 66.8 mg 1.9%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%