Exotic Indian Spices, Tandoori Masala, Kohinoor, 3.52 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
48.1 calories, 18 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Tandoori Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Exotic Indian Spices, Tandoori Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(32.7 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
106%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Tandoori Masala, Kohinoor, 3.52 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 48.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 2 mg 106.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 14%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 731 IU 14.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.3 mg 7.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%