French Fry Seasoning, Chipotle, Dean Jacobs, 6.7 oz
✓
Tsp8 g

Calories in 1 tsp (8 g)
3.7 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • French Fry Seasoning, Chipotle, Dean Jacobs, 6.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • French Fry Seasoning, Chipotle, Dean Jacobs, 6.7 oz contains a high amount of risky components that may include saturated fat and sodium (0.53%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(142.3 %/cal)
Very High
Density
(14.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
119%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Fry Seasoning, Chipotle, Dean Jacobs, 6.7 oz

Serving Size: tsp (8g)

* Amount Per Serving
Calories 3.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2 mg 119%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%