Fried Rice Seasoning Mix, Durkee, 0.875 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
24.2 calories, 12.6 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Rice Seasoning Mix, Durkee, 0.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (123.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Fried Rice Seasoning Mix, Durkee, 0.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(123.1 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
46%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Rice Seasoning Mix, Durkee, 0.875 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 24.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1 mg 46.4%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 4 g 12%
Sugars (Added) 1 g 3.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3200 IU 64%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 189.6 mg 7.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%