Garden Mix, Mild, Giuliano, 32 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
100 calories, 36 from fat
 
Carbs
16 g
 
Proteins
3.1 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Mix, Mild, Giuliano, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Garden Mix, Mild, Giuliano, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
20%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Mix, Mild, Giuliano, 32 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 16 g 4%
Dietary Fiber 4 g 20%
Sugars (Added) 0.3 g 0.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 86.8 mcg 108.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%