Garden Mix, Mild, Giuliano, 32 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
100 calories, 36 from fat
 
Carbs
16 g
 
Proteins
3.1 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Mix, Mild, Giuliano, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Garden Mix, Mild, Giuliano, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
20%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Mix, Mild, Giuliano, 32 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 16 g 4%
Dietary Fiber 4 g 20%
Sugars (Added) 0.3 g 0.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 86.8 mcg 108.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%