Garlic Paste, Amore, 3.2 oz
✓
Tsp.6 g

Calories in 1 tsp. (6 g)
25 calories, 22.5 from fat
 
Carbs
5.1 g
 
Proteins
0.3 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Paste, Amore, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Garlic Paste, Amore, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of fiber (170% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(45.2 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Paste, Amore, 3.2 oz

Serving Size: tsp. (6g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 5.1 g 2.5%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 4.8 g 16%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%