Garlic, Roasted & Minced, DeLallo, 5.5 oz

Oz7 g


Calories in 1 oz (7 g)
35 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
1.5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, Roasted & Minced, DeLallo, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Garlic, Roasted & Minced, DeLallo, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (114% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, Roasted & Minced, DeLallo, 5.5 oz

Serving Size: oz (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.6%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 2.8%