Garlic Spread, Concentrate, Lawry's, 4 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
58.2 calories, 52.2 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
5.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Concentrate, Lawry's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Garlic Spread, Concentrate, Lawry's, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(36.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Concentrate, Lawry's, 4 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.7%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 72.8 mg 2.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 4%
Sugars (Added) 0.3 g 1%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 291 IU 5.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 143.8 mg 14.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.8 mg 5.3%