Garlic Spread, Derlea, 7.2 oz
✓
G15 g

Calories in 1 g (15 g)
70 calories, 35 from fat
 
Carbs
7.1 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Derlea, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Garlic Spread, Derlea, 7.2 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (81% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(22.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Derlea, 7.2 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 7.1 g 7.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.3%