Garlic Spread, Roasted, Alessi, 4.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
8 calories, 4 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Roasted, Alessi, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Vitamin C (helps prevent cardiovascular diseases).
  • Garlic Spread, Roasted, Alessi, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Roasted, Alessi, 4.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 4 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 1.3 g 0.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.7 g 2.2%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 146.2 IU 2.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%