Garlic Spread, Sundried Tomato, Chez Jane, 4 oz

Tablespoon16 g


Calories in 1 tablespoon (16 g)
79 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
2.3 g
 
Fat
6.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Sundried Tomato, Chez Jane, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (helps prevent cardiovascular diseases).
  • Garlic Spread, Sundried Tomato, Chez Jane, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Sundried Tomato, Chez Jane, 4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 7.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1 mg 6.5%