Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
89.6 calories, 63 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, with Sun-Dried Tomatoes, California Sun-Dry, 8.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 49.8 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6%