Ginger, Chopped Crystallized, Melissa's, 3 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
23.8 calories, 14.4 from fat
 
Carbs
21.9 g
 
Proteins
0.8 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Chopped Crystallized, Melissa's, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (142.2%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ginger, Chopped Crystallized, Melissa's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).
  • Good source of proteins (12% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(142.2 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Chopped Crystallized, Melissa's, 3 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 16.9 mg 1%
Total Carbohydrate 21.9 g 7.9%
Dietary Fiber 0.8 g 3.6%
Sugars (Added) 27.8 g 92.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 231.9 mg 23.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 7.2 mg 39.7%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%