Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk
✓
G5 g

Calories in 1 G (5 g)
20 calories, 7.2 from fat
 
Carbs
3.3 g
 
Proteins
0.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk

Serving Size: G (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 244.4 mg 10%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%