Green Seasoning, Jamaican Choice, 11.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
4.9 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Seasoning, Jamaican Choice, 11.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1449.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Green Seasoning, Jamaican Choice, 11.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1449.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Seasoning, Jamaican Choice, 11.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.1 g 0.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1179.4 IU 23.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 229.6 mcg 287%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%