Ground Cumin Seed, Alma, 15 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
9.1 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Cumin Seed, Alma, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (178.9%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Ground Cumin Seed, Alma, 15 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(178.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Cumin Seed, Alma, 15 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 9.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 313.3 mg 9.3%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1%