Guacamole, Pouch Mix 4.5 Oz, Frontera, 8 Pk
✓
G15 g

Calories in 1 G (15 g)
5 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole, Pouch Mix 4.5 Oz, Frontera, 8 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (98.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (fights infections including cold and the flu).
  • Guacamole, Pouch Mix 4.5 Oz, Frontera, 8 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(98.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole, Pouch Mix 4.5 Oz, Frontera, 8 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.8 g 2.5%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 95.1 IU 1.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.6 mg 1.9%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%