Harissa, Frontier, 1.9 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
17.1 calories, 5.4 from fat
 
Carbs
2.3 g
 
Proteins
1.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Harissa, Frontier, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Harissa, Frontier, 1.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (114% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(70.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harissa, Frontier, 1.9 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1.1%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0.3 g 0.9%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1142.9 IU 22.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%