Hemp Seeds, Hulled, Badia, 9 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
106.7 calories, 74.7 from fat
 
Carbs
1 g
 
Proteins
5.2 g
 
Fat
8.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Seeds, Hulled, Badia, 9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hemp Seeds, Hulled, Badia, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (65% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
10%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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36 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Seeds, Hulled, Badia, 9 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.2 g 9.5%
Sugars (Added) 1 g 3.2%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230.1 mg 23%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.3 mg 8.4%