Herb Blend, Lemon Grass, Gourmet Garden, 4 oz

Tsp4 g


Calories in 1 tsp (4 g)
9.9 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Herb Blend, Lemon Grass, Gourmet Garden, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (310.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Herb Blend, Lemon Grass, Gourmet Garden, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(310.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb Blend, Lemon Grass, Gourmet Garden, 4 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%