Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse276 g

Calories in 1 piece, cooked, excluding refuse (276 g)
565.8 calories, 224.1 from fat
 
Carbs
0 g
 
Proteins
79.7 g
 
Fat
24.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
0%
Carbs
0%
Fiber
38%
Fat
47%
Saturated Fat
84%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (276g)

* Amount Per Serving
Calories 565.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 9.5 g 47.3%
Cholesterol 251.2 mg 83.7%
Sodium 165.6 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.7 g 159.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 82.9%
Vitamin B12 5 mcg 82.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1001.9 mg 28.6%
Phosphorus (P) 626.5 mg 62.7%
Selenium (Se) 92.7 mcg 132.5%
Zinc (Zn) 15.2 mg 101%