Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
31.7 calories, 9.9 from fat
 
Carbs
6.3 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (141% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Turkey Rub, Nantucket Off-Shore, 0.3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.9%