Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz

Oz20 g


Calories in 1 Oz (20 g)
79.2 calories, 22.5 from fat
 
Carbs
18.8 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (25% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(76.1 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
32%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
40%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey-Stirrer Tea Sweetener, Made W/Real Honey & Lemon Extract, Twinings of London, 5.7 Oz

Serving Size: Oz (20g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1106.2 mg 39.5%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 8 g 32%
Sugars (Added) 15.8 g 52.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3950.7 IU 79%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%