Longo's Beet Chips, 70g
✓
Grams50 g

Calories in 1 grams (50 g)
280 calories, 180 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Beet Chips, 70g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Longo's Beet Chips, 70g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
33%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
59%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Beet Chips, 70g

Serving Size: grams (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 4.4%
Saturated Fat 1.5 g 2.2%
Cholesterol 0 mg 0%
Sodium 170 mg 58.7%
Total Carbohydrate 23 g 10.9%
Dietary Fiber 6.5 g 32.6%
Sugars (Added) 8 g 26.7%
Protein 5 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 91.5 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 20.7 mg 140%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 3.9 mg 195.8%
Potassium (K) 1262.5 mg 36.1%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.2 mg 14.5%