Mace, ground
✓
Tbsp5 g
✓
Tsp2 g

Calories in 1 tbsp (5 g)
23.8 calories, 14.4 from fat
 
Carbs
2.5 g
 
Proteins
0.3 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mace, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Mace, ground contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (81% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mace, ground

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%