Marinade, Italian Style Lemon Herb, World Classics Trading Company, 12 Oz
✓
G16 g

Calories in 1 G (16 g)
50 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10.9 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Italian Style Lemon Herb, World Classics Trading Company, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (125.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Marinade, Italian Style Lemon Herb, World Classics Trading Company, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (136% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(125.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
3%
Fiber
8%
Fat
1%
Saturated Fat
17%
Cholesterol
2%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Italian Style Lemon Herb, World Classics Trading Company, 12 Oz

Serving Size: G (16g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.3 g 1.3%
Cholesterol 49.7 mg 16.6%
Sodium 45 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.6 g 2.1%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 857.1 IU 17.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 4.5 mg 227.3%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%