Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz
✓
Ml15 g

Calories in 1 ml (15 g)
35.5 calories, 14.4 from fat
 
Carbs
9.1 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (269.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases) and Selenium (a powerful booster of heart health).
  • Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(269.8 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
45%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz

Serving Size: ml (15g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1179.2 mg 45.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 8.1 g 27%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 203.9 mcg 254.9%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.5 mg 73.6%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.4%