Massamun Curry Paste, Medium, Tiger Tiger, 5.3 oz
✓
G15 g

Calories in 1 g (15 g)
40 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
0.9 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Massamun Curry Paste, Medium, Tiger Tiger, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (94.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Massamun Curry Paste, Medium, Tiger Tiger, 5.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(94.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Massamun Curry Paste, Medium, Tiger Tiger, 5.3 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.9 g 4.2%
Sugars (Added) 4.1 g 13.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 267.6 mg 26.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 496.2 mg 14.2%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%