Matzos, Unsalted, Manischewitz, 16 oz
✓
Pc32 g

Calories in 1 pc (32 g)
118.5 calories, 28.8 from fat
 
Carbs
26.7 g
 
Proteins
3 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Matzos, Unsalted, Manischewitz, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Matzos, Unsalted, Manischewitz, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzos, Unsalted, Manischewitz, 16 oz

Serving Size: pc (32g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 26.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 58.6 mg 5.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 13.3 mg 73.6%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 2.5 mg 125.3%
Potassium (K) 808 mg 23.1%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%