Meatloaf Seasoning, Williams, 0.25 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
15 calories, 10.8 from fat
 
Carbs
3 g
 
Proteins
0.3 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf Seasoning, Williams, 0.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Meatloaf Seasoning, Williams, 0.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(50.8 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf Seasoning, Williams, 0.25 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.8 g 2.6%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 17.8 mg 0.5%
Phosphorus (P) 3.5 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%