Menudo Spice Mix, Extra Fancy, Fiesta, 2.5 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
10.7 calories, 1.8 from fat
 
Carbs
2.1 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Menudo Spice Mix, Extra Fancy, Fiesta, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (199%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Menudo Spice Mix, Extra Fancy, Fiesta, 2.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(199 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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4 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Menudo Spice Mix, Extra Fancy, Fiesta, 2.5 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 10.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.2 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%