Mesquite Seasoning, Built-In Grinder, Wild Oats, 1.76 oz

Tsp1 g


Calories in 1 tsp (1 g)
5.5 calories, 2.7 from fat
 
Carbs
1.1 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mesquite Seasoning, Built-In Grinder, Wild Oats, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mesquite Seasoning, Built-In Grinder, Wild Oats, 1.76 oz contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mesquite Seasoning, Built-In Grinder, Wild Oats, 1.76 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 5.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 60.6 mg 2.2%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%