Mild Chili Seasoning Mix, Durkee, 1.25 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
19.8 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mild Chili Seasoning Mix, Durkee, 1.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Mild Chili Seasoning Mix, Durkee, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(89.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mild Chili Seasoning Mix, Durkee, 1.25 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 296.3 mg 11.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.2 mg 14.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%