Minced Coriander, in Sunflower Oil, Blue Dragon, 7.4 oz
✓
Cup52 g

Calories in 1 cup (52 g)
64.4 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Minced Coriander, in Sunflower Oil, Blue Dragon, 7.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Minced Coriander, in Sunflower Oil, Blue Dragon, 7.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minced Coriander, in Sunflower Oil, Blue Dragon, 7.4 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 168.6 mg 6.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 6.8 g 22.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1338.5 IU 26.8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 164.8 mg 16.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 347.4 mg 9.9%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%