Mint, fresh
✓
Tbsp11 g
✓
Leaves0 g
✓
Cup91 g

Calories in 1 tbsp (11 g)
4.8 calories, 0.9 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mint, fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (151.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Mint, fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(151.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint, fresh

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 445.9 IU 8.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%