Mint
✓
Tbsp2 g
✓
Tsp1 g

Calories in 1 tsp (1 g)
2.9 calories, 0.9 from fat
 
Carbs
0.5 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mint has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (140%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Mint contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (119% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(140 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%