Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
130 calories, 63 from fat
 
Carbs
34 g
 
Proteins
4.4 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(68.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
26%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 34 g 11%
Dietary Fiber 8.8 g 26.3%
Sugars (Added) 28 g 93.3%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 345.1 IU 6.9%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 34.9 mcg 43.7%
 
Minerals
Calcium (Ca) 167.3 mg 16.7%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 280 mg 70%
Manganese (Mn) 1.5 mg 75.1%
Potassium (K) 490 mg 14%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.5%