Mustard, prepared, yellow
✓
Tsp Or 1 Packet5 g
✓
Cup249 g

Calories in 1 cup (249 g)
166.8 calories, 90 from fat
 
Carbs
13.3 g
 
Proteins
10.9 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard, prepared, yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Mustard, prepared, yellow contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
33%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
118%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard, prepared, yellow

Serving Size: cup (249g)

* Amount Per Serving
Calories 166.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 2826.2 mg 117.8%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 2.5 g 8.3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 144.4 mg 14.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 1 mg 51.9%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 263.9 mg 26.4%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 1.6 mg 10.6%