Mustard seed, ground
✓
Tbsp6 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
10.2 calories, 6.3 from fat
 
Carbs
0.6 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard seed, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mustard seed, ground contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard seed, ground

Serving Size: tsp (2g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.1 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.1 mg 0.8%