Nutmeg, ground
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
36.8 calories, 22.5 from fat
 
Carbs
3.5 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nutmeg, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Nutmeg, ground contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutmeg, ground

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 2 g 6.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%