Nutmeg
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
36.8 calories, 22.5 from fat
 
Carbs
3.5 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nutmeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nutmeg contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutmeg

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 2 g 6.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%