How many calories in Nutmeg?

10.5 calories per tsp (2 g.) Nutmeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Nutmeg?

1 g. of carbs (0.3%DV) per tsp (2 g.)

How much protein in Nutmeg?

0.1 g. of protein (0.2%DV) per tsp (2 g.)

How much fiber in Nutmeg?

0.4 g. of fiber (1.7%DV) per tsp (2 g.)

How much saturated fat in Nutmeg?

g. of saturated fat (%DV) per tsp (2 g.)

How much fat in Nutmeg?

0.7 g. fat (1.1%DV) per tsp (2 g.)

How much sodium in Nutmeg?

0.3 g. sodium (0%DV) per tsp (2 g.)

Nutmeg Nutrition Information

Nutmeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients). Nutmeg contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of proteins (12% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

Is there sugar in Nutmeg?

0.6 grams of sugar (1.9%DV) per tsp (2 g.)

How much sugar in Nutmeg?

0.6 grams of sugar (1.9%DV) per tsp (2 g.)

Nutmeg

Calories in 1 tsp (2 g)

10.5 calories, 6.3 from fat

Carbs

1 g

Proteins

0.1 g

Fat

0.7 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Nutmeg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
Nutmeg contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of proteins (12% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

High
Density

(16.1 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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4 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		10.5 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		0.3 mg	0%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0.6 g	1.9%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	2 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.7 mg	0.4%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	3.7 mg	0.9%
	Manganese (Mn)	0.1 mg	2.9%
	Potassium (K)	7 mg	0.2%
	Phosphorus (P)	4.3 mg	0.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.3%

Nutmeg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts