Onion Taco Seasoning Mix, French's, 1.63 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
26 calories, 1.8 from fat
 
Carbs
6.2 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Taco Seasoning Mix, French's, 1.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Onion Taco Seasoning Mix, French's, 1.63 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(30 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Taco Seasoning Mix, French's, 1.63 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 550.5 mg 22.9%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1 g 3.5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 311.6 IU 6.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.6%