Paprika
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
19.7 calories, 8.1 from fat
 
Carbs
3.8 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Paprika has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (132.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Paprika contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (140% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(132.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paprika

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0.7 g 2.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 3447.8 IU 69%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2%