Paste for Lamb Curry, Kitchens of India, 3.5 oz
✓
Package25 g

Calories in 1 package (25 g)
50 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Paste for Lamb Curry, Kitchens of India, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Paste for Lamb Curry, Kitchens of India, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(38.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paste for Lamb Curry, Kitchens of India, 3.5 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 770 mg 32%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 986.9 IU 19.7%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 142.3 mg 4.1%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%