Paste for Malabari Chicken Stew, Kitchens of India, 3.5 oz
✓
Package25 g

Calories in 1 package (25 g)
100 calories, 45 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Paste for Malabari Chicken Stew, Kitchens of India, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Paste for Malabari Chicken Stew, Kitchens of India, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
3%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
24%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paste for Malabari Chicken Stew, Kitchens of India, 3.5 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 570 mg 24%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 5 g 16.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 2343.8 IU 46.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 77.5 mcg 96.9%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 130.3 mg 3.7%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%