Paste, Spiced Annatto Seed, Milpas, 3.5 Oz
✓
Oz28 g

Calories in 1 Oz (28 g)
49.4 calories, 17.1 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paste, Spiced Annatto Seed, Milpas, 3.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Paste, Spiced Annatto Seed, Milpas, 3.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
7%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paste, Spiced Annatto Seed, Milpas, 3.5 Oz

Serving Size: Oz (28g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 1.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 553.1 mg 22.7%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 6.9%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 818.7 IU 16.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.8 mg 8.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%