Pepper, white
✓
Tbsp, Ground7 g
✓
Tsp, Ground2 g

Calories in 1 tsp; ground (2 g)
5.9 calories, 0 from fat
 
Carbs
1.4 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepper, white contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, white

Serving Size: tsp; ground (2g)

* Amount Per Serving
Calories 5.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%