Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz

✓

Pouch

7 g

---

• Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (172.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (stimulates the creation of antioxidants).
• Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (172.3 %/cal)

Very High Density (3.4 %/g)

---

2% Protein

1% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

17% Sodium

3%

Added Sugar

---