Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz
✓
Pouch7 g

Calories in 1 pouch (7 g)
24.7 calories, 9 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (172.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(172.3 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz

Serving Size: pouch (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 404.9 mg 16.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 95.2 mcg 119%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 187.8 mg 5.4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%